This workshop challenges the traditional view of vitality as something limited or requiring conservation. Instead of focusing on energy as something to preserve, participants will explore how vitality is actually generated through participation in life. Through interactive exercises and reflections, attendees will uncover how moments of peak energy and engagement often arise when they are […]

Being Upset is a normal part of life. Often, we find ourselves upset and have a difficult time letting it go. This session explores 3 unique and reliable tools for powerfully dealing with upsets that leave you able to be present in the moment and effective no matter the situation you find yourself upset about. […]